Recipes: How Zen Lost 30 lbs in 5 Months Naturally
/If you’re a listener of our “Little Roads Unfiltered: Italy and Beyond” podcast, you may have landed on this article from the show notes from our recent episode.
In that chat, we detailed the “adventures” of our questionable eating habits that we developed shortly after moving to Italy in 2019; the VERY alarming blood test results we received a few years later; and the subsequent diet turnaround that led to me dropping about 30 pounds in a pretty short time – as well as improving cholesterol numbers and other dire markers.
Here, as promised, are the recipes that we mentioned in the podcast – as usual with most of my recipes, quantities and other instructions are sometimes estimated, improvised, or otherwise “flexible”.
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